A semi-essential amino acid
As a rule, our body forms the semi-essential amino acid l-carnitine from l-methionine and l-lysine, but a lot can go wrong during this conversion process. Factors such as surgery, diet, rapid growth or heavy sports can also cause a semi-essential amino acid to become essential. The speed at which our body absorbs the amino acid is then insufficient to meet our needs.
Vegetarians and vegans are prone to imbalances
In addition, sufficient carnitine levels can be difficult to achieve, especially for vegetarians and vegans. The semi-essential amino acid is mainly found in animal proteins; meat and dairy are the main sources. So if you follow a lifestyle with little to no animal products, supplementation with Acetyl-L-Carnitine 500 mg can be of added value.
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