Vitamins & Minerals by Vitamindesk

Do you need extra vitamin B6? Your body does not make vitamin B6 itself, but gets it from your diet. You can find vitamin B6 in meat, eggs, fish, bread and grain products, potatoes, legumes, vegetables and milk (products). Sometimes a supplement to your diet can be a good option, for example if you do not always eat healthy and varied. B6-20 Co-Enzyme contains active vitamin B6, in the form of pyridoxal-5-phosphate. This form of vitamin B6 corresponds to that of vitamin B6 in your body. Your body does not have to convert it first, and that makes Co-Enzyme B6 easily absorbable. A safe upper limit of 21 mg per day has been established for vitamin B6. Each vegetarian capsule contains B6-20 Co-Enzyme 20 mg of vitamin B6 (pyridoxal-5-phosphate).