Solgar Super Cod Liver Oil Complex is an ideal addition to a multi, based on cod liver oil and fish oil. Cod liver oil contains vitamins A and D. Fish oil contains omega-3 fatty acids. Vitamin A helps maintain normal mucous membranes. Vitamin D plays a role in bone formation and the immune system, among other things. EPA and DHA are important building blocks for the brain, play a role in brain function and are good for vision. The intended effect can be achieved with a daily intake of 250 mg EPA and DHA (including food) or 450 mg EPA and DHA (pregnant women and breastfeeding).