Nutritional yeast flakes are a popular food known for their nutty, cheesy flavor and excellent nutritional value. Now, with the addition of garlic and parmesan, these flakes not only offer the trusted health benefits, but also an enhanced taste experience. This makes them a perfect addition to everything from pasta to salads. Nutritional yeast flakes are naturally rich in B vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and often B12 (if the product is fortified). These vitamins are essential for energy production, the nervous system and metabolism. Source of proteins: Nutritional yeast flakes contain a high level of protein, including all nine essential amino acids, making them a complete protein source. This is especially valuable for vegetarians and vegans looking for plant-based protein. Low in calories and fat: These flakes are naturally low in fat and calories, making them a healthy addition to meals without having to worry about extra calories. Rich in fiber: Nutritional yeast is an excellent source of dietary fiber, with about 4 to 5 grams of fiber per 15 grams (about 2 tablespoons). Fiber aids in digestion, promotes healthy intestinal flora, and helps regulate blood sugar levels. Antioxidants and taste: In addition to the nutritional value of the nutritional yeast itself, the added garlic and parmesan flavor provide a delicious, savory twist. Garlic is rich in antioxidants like allicin, which help fight free radicals and support the immune system. Vegan alternative to Parmesan: Despite the Parmesan flavor, these flakes are still completely plant-based, making them a great vegan replacement for traditional Parmesan cheese. They can be sprinkled over pasta, popcorn, salads, and more to add a rich, savory flavor. Garlic & Parmesan Nutritional Yeast Flakes not only provide the well-known nutritional benefits of nutritional yeast, such as high levels of B vitamins, protein and fibre, but also add an extra layer of flavour to your dishes. Whether you’re vegan or just looking for a healthy flavour enhancer, these flakes are a versatile and nutritious addition to your kitchen.